Understanding the Link Between Sleep and Mood
Restful sleep is often an elusive prize after a long day. But did you know that how well we sleep …
mental health
Our Battle with Anxiety: A Daily Meditation
Anxiety is a growing concern, causing excessive worry and apprehension. Unlike fear, anxiety isn’t always triggered by a specific threat. …
Turning Struggles into Strengths: A Daily Meditation
In the book of Nehemiah, God fulfills His promise by bringing His people back from exile in Babylon to their …
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Give Jesus Your Baggage: A Daily Meditation
When you face the lasting impact of challenging experiences and feel unsure about handling the aftermath, remember that everyone has …
Let God Carry It: A Daily Meditation
In moments when the weight of your past feels overwhelming, and you wonder if anyone could truly accept the baggage …
Dumping Emotional Baggage: A Daily Meditation
In a world weighed down by the weight of past mistakes and wounds, there’s an invitation to embrace freedom. Jesus …
Having Emotional Stability by Being Unoffendable: 6 Biblical Tips
In today’s fast-paced, hyper-connected world, our emotions—particularly feeling offended—can get dialed up quickly. In the mix of human emotions, the …
Having Emotional Stability by Being Unoffendable: 6 Biblical Tips Read Now
Improve Your Mental Health With These 6 Truths About Yourself
Mental Health struggles have skyrocketed in recent years. Some of the increased numbers may be because it’s more accepted to …
Improve Your Mental Health With These 6 Truths About Yourself Read Now
If I Meditate Am I Sinning?
Many Christians shy away from meditation because of the negative connotation meditation has gotten. They wonder If I meditate am …
A Morning Prayer for Mental Health
Not all things in our modern world are better than they were in the past. But one thing I’m grateful …