mental health Archives

Help Fight Anxiety With These 5 Meditations

Anxiety disorders are one of the most common mental health issues today. Defined as a future-oriented response to a diffused …

We’re hearing the word resilience connected to mental health more frequently. We ask Los Angeles-based writer and content creator Brittney …

People talk about mental health in a way now that they haven’t before. Finally, people recognize that everyone deals with …

Meet Elsa Christie. Elsa’s a mom, an entrepreneur, a speaker, and a writer with a passion for helping others discover …

Sometimes we’re our own worst enemy—and we’re not even aware of it. Brittney Moses, a Los Angeles-based writer and content …

Improve your mental health by discovering God’s promise of comfort for the most common sources of daily anxiety, including loneliness, …

Many people struggle with invasive toxic thoughts on a regular basis. But we have good news—it is possible to change …

Do you know how to live with joy? It might seem hard with all that’s going on around the world. …

Take a deep breath right now. Think about how your body feels as you inhale slowly, then let it out. …

Anxiety affects millions of people worldwide, causing feelings of fear, worry, and unease that can interfere with daily life. It …