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A person running away on sandy ground reminds us to resist and flee when faced with temptation.

Resist and Flee: A Daily Meditation

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In moments of temptation, it’s important to acknowledge our own weaknesses in the face of sin. It’s also important to know where to flee to instead of just what you’re fleeing from. James 4:7 reminds us: 

“So humble yourselves before God. Resist the devil, and he will flee from you.” 

James 4:7

 Instead of battling sin alone, we should turn to prayer and seek God’s guidance and power, knowing that He provides the strength and wisdom we need. 

Reflection and confession play key roles in this spiritual journey. Acknowledging our struggles and seeking God’s forgiveness can help remove the blockages that sin creates in our hearts. Hebrews 12:4 also emphasizes the ongoing battle against sin, urging us not to face it alone but to rely on God’s strength. 

Submission to God is a central theme, challenging us to choose righteousness over darkness. Spiritual warfare is real, requiring vigilance and faith to stand against the enemy’s attacks. Despite the adversary’s presence, God is our ultimate protector and source of courage. 

As we navigate this journey, we are reminded of the community of believers worldwide facing similar struggles. By seeking God’s guidance and supporting one another, we can find strength to resist temptation and flee to God. We can find encouragement in our faith through fellowship with others. 


Saving Lord, You tell us in Your Word that You are our strength. You will always, always give us a way out of sin and temptation. You do not abandon us to the enemy, but constantly fight for us and protect us. Teach me to resist the devil, to resist sin, and to resist my own evil nature. The enemy lies to me, but I also lie to myself! Deliver me from evil, Lord. Let me hide myself in You. Let me be found rooted and grounded in You, God. Save me and keep me until You return or I die. And when sin is crouching at my door, let me resist and flee. Help me to run from sin into Your arms. Amen   


Through prayer and reliance on God, we can resist temptation and find refuge in His grace.

Now listen to the 2-minute version of this Abide meditation, “Resist and Flee,” from James 4:7. Let God encourage your heart that He will always protect you if you will flee to Him. To experience the full-length version of this meditation, download the Abide app. A premium subscription will grant you access to all the content in our vast library. Use this link to receive 25% off.