The Health Benefits of Meditation & Exercise
For years we’ve known that exercise is good for the body. The benefits of exercise on our health are endless. …
For years we’ve known that exercise is good for the body. The benefits of exercise on our health are endless. …
Most people probably go through life just letting it happen to them. They aren’t focused on intentional living. But our …
Tears come very easily for me. If I see someone else crying—even in a TV commercial—my eyes start watering up …
We’ve all seen them. Those social media posts from friends who’ve had the most amazing/ unforgettable/life-changing entire-family vacations to historic/tropical/fun-filled/exotic …
Travel is an exciting adventure that allows you to explore the world and create memories that last a lifetime. However, …
Do you struggle to be calm when you’re surrounded by chaos? The peace of God, which can help you overcome …
Do you find yourself unable to fall asleep at night due to anxiety and worry? Finding freedom from stress may …
When you lose your spouse, everything changes. Not only do you deal with the grief and the memories all during …
It can be challenging to find time for rest and sleep when there’s so much pulling at you. Between work …
Life can be difficult at times, and it’s easy to become overwhelmed by stress and anxiety. But there is a …