Scripture-infused Breathing Exercises for Restful Sleep
On most days, I awake with a sense of optimism for the day ahead—yet that posture often hunches over in …
Scripture-infused Breathing Exercises for Restful Sleep Read Now
Wellness
10 Ways to Prepare for Sleep in Your Heart and Mind
As I lie down each night, hoping to fall asleep with ease, I often find myself wrestling with the challenges …
10 Ways to Prepare for Sleep in Your Heart and Mind Read Now
5 Healthy Sleep Habits That Lead to Better Rest
Do you struggle with healthy sleep habits, like me? For many people, sleeping better is one of their biggest goals. …
How Time Management Helps You Sleep Better
At the end of a busy day where nothing seemed to get checked off my to-do list, sleep can elude …
5 Tips for Less Stress and Better Sleep
Quality sleep seems to be an elusive goal. We try all the tricks: turning off our screens 30 minutes before …
Improve Your Mental Health With These 6 Truths About Yourself
Mental Health struggles have skyrocketed in recent years. Some of the increased numbers may be because it’s more accepted to …
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7 Ways to Find Rest
I’m not a good napper. In the middle of the afternoon, I can be so sleepy that I can’t keep …
A Prayer for Generosity
Do you think you’re a generous person? Maybe you’ve never asked yourself that question. For me, I think I’m generous …
A Morning Prayer to Overcome Substance Abuse
The statistics around substance abuse in the United State are staggering. According to the National Center for Drug Abuse Statistics, …
A Morning Prayer for Mental Health
Not all things in our modern world are better than they were in the past. But one thing I’m grateful …