When I reached my mid-fifties, my sleep patterns changed. For five decades, I had enjoyed a six o’clock morning wakeup …
Sleep and Aging: 7 Tips for Good Sleep and Growing Your Faith Read Now
As someone who has spent quite a few nights staring at the ceiling, I know the toll insomnia can take …
Sleep. It’s something we all need but often neglect. Many of us struggle to balance work demands and healthy sleep …
Sleep and the Workplace: Creating a Culture of Healthy Sleep Habits Read Now
There have been seasons of my life, especially with my adult children, when I have awakened in the night with …
Faith and Anxiety: No Room for Worry as We Trust God for Deep Sleep Read Now
After a busy day of work and errands, there’s nothing I love more than the moment my head hits my …
Sleep can be painfully elusive when we have much on our minds. It seems that whenever I snuggle down with …
Daniel’s Story: A Christian Evening Meditation for Tranquil Sleep Read Now
I wish I had inherited my grandmother’s sleep habits, as she had a daily routine that allowed her to get …
Sleep Habits Around the World: Exploring Cultural Sleep Practices Read Now
“Bad night?” my husband asked as I rolled over with a groan. My blurry eyes and an epic case of …
Whether or not I notice it throughout the day, it’s nighttime when I’m sure to find out if I’m stressed …
Did you know sleep is a spiritual weapon? It is! Let me tell you a story and then share a …
