Sleep

A woman sleeps in a hammock under palm trees on the beach at sunset as she has learned the secret of stree-relief sleep.

Stress-relief Sleep for Restful Nights

Whether or not I notice it throughout the day, it’s nighttime when I’m sure to find out if I’m stressed

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A young Asian woman sits on a couch with her hands behind her head and a smile on her face as she discovered the spiritual weapon of good sleep.

Sleep: The Spiritual Weapon for a Good Life

Did you know sleep is a spiritual weapon? It is! Let me tell you a story and then share a

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A dock reaches out into the ocean at sunrise delighting you as you have found a sleep deprivation solution.

Need a Sleep Deprivation Solution? Good Rest Affects Both Body and Soul

I like to camp. We used to camp all the time when our kids were little because their school had

Need a Sleep Deprivation Solution? Good Rest Affects Both Body and Soul Read Now

A mom smiles with her two small girls as she is no longer a sleep-deprived mom.

Sleep-deprived Moms Can Unlock the Power of Good Sleep

Has there ever been a harder job than being a mom? We’re on call 24/7 yet never receive a paycheck.

Sleep-deprived Moms Can Unlock the Power of Good Sleep Read Now

A lone tree stands under a starlit sky reminding you to try sleep hacks to get the rest you need.

Sleep Hacks for Busy Lives

I’m a big fan of sleep. I don’t think I’ve ever said in my life, “I’m too busy to sleep!”

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An alarm clock showing 1:15 a.m. sits on a table beside an empty bed showing that it's owner is not getting enough sleep.

Are You Getting Enough Sleep? Here’s Your Wake-up Call

Just as I was putting the finishing touches on my latest article, my cell phone rang. It was my youngest

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Royalty-Free Stock Photo: Young woman waking up after a good night's sleep.

Good Sleep Enhances Life

We often underestimate the power of getting good sleep. Yet, rest is a gift that refreshes our bodies, minds, and

Good Sleep Enhances Life Read Now

Caucasian woman wakes up smiling know what happens when we sleep refreshes her.

What Happens When We Sleep? 3 Biblical Insights

What happens when we sleep? A lot, actually. While we are sleeping, our bodies are repairing and restoring themselves. Our

What Happens When We Sleep? 3 Biblical Insights Read Now

Woman reading her Bible in bed when she can't sleep

Can’t Sleep? Try These 7 Biblical Techniques

If you’re finding it difficult to fall asleep at night, know that you’re not alone. Many of us face restless

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Woman sleeps peacefully in bed after doing her sleep tips

Sleep Tips: 20 Ways Your Faith Can Help You Sleep

If you are struggling with sleep, you are not alone. I’ve dealt with nights of racing thoughts, tossing and turning,

Sleep Tips: 20 Ways Your Faith Can Help You Sleep Read Now