What Is Christian Sleep Meditation?
If you’re curious about trying Christian sleep meditation for yourself, consider the following tips. It may be helpful to find …
Sleep
4 Tips to Help Your Child Sleep Soundly
Most every parent struggles with getting their young children to sleep soundly. From over-stimulation to anxiety, young children face more …
Fall Asleep Faster
According to the Sleep Foundation up to 48% of older adults suffer from insomnia, so if you’re struggling to get …
Make Bedtime Easier With These 4 Sleep Stories for Kids
If you struggle to get your kids to sleep at night, you’re not alone. Bedtime can be a mess for …
Make Bedtime Easier With These 4 Sleep Stories for Kids Read Now
Find Peace with the Psalms
In Abide’s first book based on our #1 biblical meditation app, Peace With the Psalms: 40 Readings to Relax Your …
The Best Sleep Meditations for Kids
Among adults, meditation is rapidly gaining popularity. As we place more emphasis on the role that mental health and stress …
6 Sleep Meditations That Actually Work
There’s nothing more frustrating than not being able to fall asleep. You’re exhausted, and all you want to do is …
Reduce Stress and Fall Asleep: 4 Breathing Tips
Take a deep breath right now. Think about how your body feels as you inhale slowly, then let it out. …
4 Bedtime Routines for Sleep Anxiety
If you’re not getting enough sleep, you’re not alone. According to the Sleep Foundation, at least a third of us …
How to Relax Your Mind for a Better Night’s Sleep
We all want good sleep, yet it’s something we can never seem to get enough of. Whether you struggle with …