6 Sleep Meditations That Actually Work
There’s nothing more frustrating than not being able to fall asleep. You’re exhausted, and all you want to do is …
Sleep
Reduce Stress and Fall Asleep: 4 Breathing Tips
Take a deep breath right now. Think about how your body feels as you inhale slowly, then let it out. …
4 Bedtime Routines for Sleep Anxiety
If you’re not getting enough sleep, you’re not alone. According to the Sleep Foundation, at least a third of us …
How to Relax Your Mind for a Better Night’s Sleep
We all want good sleep, yet it’s something we can never seem to get enough of. Whether you struggle with …
4 Bibles Verses to Help You Sleep Better
We all know how important sleep is, but for many of us, we’re not prioritizing sleep. Life is busy. Sleep …
How to Find Peace in Middle-of-the-night Wakefulness
It’s past midnight, and you wake up. You find yourself staring at the ceiling with no hope of falling back …
How to Find Peace in Middle-of-the-night Wakefulness Read Now
Find Freedom From Stress and Sleep Issues
Do you find yourself unable to fall asleep at night due to anxiety and worry? Finding freedom from stress may …
God’s Protection as You Sleep: A Widow’s Testimony
When you lose your spouse, everything changes. Not only do you deal with the grief and the memories all during …
Rest is a Gift From God
It can be challenging to find time for rest and sleep when there’s so much pulling at you. Between work …
Biblical Meditation for Stress and Sleep
Life can be stressful, and the effects of stress can disrupt our ability to get a good night’s sleep. In …