The Health Benefits of Meditation & Exercise
For years we’ve known that exercise is good for the body. The benefits of exercise on our health are endless. …
Wellness
4 Strategies for Intentional Living
Most people probably go through life just letting it happen to them. They aren’t focused on intentional living. But our …
4 Bibles Verses to Help You Sleep Better
We all know how important sleep is, but for many of us, we’re not prioritizing sleep. Life is busy. Sleep …
6 Healing Prayers for Anxiety and Depression
If you or someone you care for is struggling with anxiety or depression, you’re not alone. While you may feel …
How to Win Over Worry
My mind wouldn’t shut down as I grew anxious about the event I was hosting the next day at my …
Find Peace in the Midst of Stress
Do you struggle to be calm when you’re surrounded by chaos? The peace of God, which can help you overcome …
Find Freedom From Stress and Sleep Issues
Do you find yourself unable to fall asleep at night due to anxiety and worry? Finding freedom from stress may …
God’s Protection as You Sleep: A Widow’s Testimony
When you lose your spouse, everything changes. Not only do you deal with the grief and the memories all during …
Rest is a Gift From God
It can be challenging to find time for rest and sleep when there’s so much pulling at you. Between work …
Biblical Meditation for Stress and Sleep
Life can be stressful, and the effects of stress can disrupt our ability to get a good night’s sleep. In …