Conquering Insomnia: A Biblical Approach
The hours between dusk and dawn, intended for rest and renewal, can become a battleground for those wrestling with insomnia. …
sleep problems
Racing Thoughts: How to Quiet Them with Christian Meditation
It’s such a familiar scene. You slip into bed, yearning for sleep’s sweet embrace. But your mind, instead of settling …
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10 Ways to Prepare for Sleep in Your Heart and Mind
As I lie down each night, hoping to fall asleep with ease, I often find myself wrestling with the challenges …
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How Time Management Helps You Sleep Better
At the end of a busy day where nothing seemed to get checked off my to-do list, sleep can elude …
5 Tips for Less Stress and Better Sleep
Quality sleep seems to be an elusive goal. We try all the tricks: turning off our screens 30 minutes before …
4 Tips to Help Your Child Sleep Soundly
Most every parent struggles with getting their young children to sleep soundly. From over-stimulation to anxiety, young children face more …
How to Find Peace in Middle-of-the-night Wakefulness
It’s past midnight, and you wake up. You find yourself staring at the ceiling with no hope of falling back …
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Meditate Your Way to Better Sleep
Do you struggle to fall asleep at night? Are you tired of tossing and turning, staring at the clock, and …
Enjoy Deep Sleep with the Comfort of God’s Word
Do you struggle to enjoy deep sleep? Maybe you find yourself lying awake at night, worrying about the future, or …
The Power of Relaxing Your Mind Before Bed
Sleep is essential for our physical and mental health. However, many people struggle to fall asleep at night due to …