Sleep and Social Media: Is Late Night Scrolling Keeping You Awake?
I laid down in bed at my usual bedtime, but I wasn’t sleepy yet. I reached for my phone to …
Sleep and Social Media: Is Late Night Scrolling Keeping You Awake? Read Now
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Shift Work and Sleep: 5 Tips for Sleeping Well During Alternate Hours
If you are at a season in your life where you find yourself working nontraditional hours, also known as shift …
Shift Work and Sleep: 5 Tips for Sleeping Well During Alternate Hours Read Now
Sleep and Energy Levels: The Keys to Stamina and Motivation
I watch my grandson on Saturday nights while my son is working as a bartender at a restaurant not far …
Sleep and Energy Levels: The Keys to Stamina and Motivation Read Now
Sleep Habits Around the World: Exploring Cultural Sleep Practices
I wish I had inherited my grandmother’s sleep habits, as she had a daily routine that allowed her to get …
Sleep Habits Around the World: Exploring Cultural Sleep Practices Read Now
Why You Need to Wind Down Before Bed
“Bad night?” my husband asked as I rolled over with a groan. My blurry eyes and an epic case of …
Sleep: The Spiritual Weapon for a Good Life
Did you know sleep is a spiritual weapon? It is! Let me tell you a story and then share a …
Can’t Sleep? Here are 10 Bible Verses to Calm Your Mind
There’s little that’s more frustrating than not being able to fall asleep, especially before a big day. But it seems …
Can’t Sleep? Here are 10 Bible Verses to Calm Your Mind Read Now
Sleep in Peace: Building a Bedtime Routine Anchored in Faith
Universally, we long for deep and restful sleep. But let’s be honest, the day’s worries can linger, making it hard …
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Psalm 91 Brings Peace From Nighttime Anxiety
Night often brings out anxiety more strongly than in the light of the day. Jeanette and Kevin Levellie discovered that …
Restful Waiting: Trust God on Sleepless Nights
It wasn’t long ago that I lay awake in bed, entirely unable to fall asleep. My alarm was set for …