mental health Archives

Reclaim Mental Clarity and Renewed Energy as a Mom

Being a mom is the hardest job in the world—and yet it’s a role that often goes unrecognized. As moms, …

The standard answer we hear when we ask people how they are is, “Tired.” Or maybe they say, “Busy.” That …

Learning how to set boundaries with other people is important to physical and mental health. There are guardrails on highways. …

We all have them. Those toxic thoughts that tell us we’re not worthy, we’ll never be good enough for God, …

According to a survey from Abide, people who practice guided Christian meditation report improved emotional health, including lower stress, better …

by Jenn Numbers Have you ever experienced a sudden burst of anxiety? Maybe it was prompted by a phone call …

If you often have trouble falling asleep, you’re not alone. Between 30 and 40 percent of adults report they sometimes …

In a chaotic world, how do you find the calm and quiet that are essential to meditation? It is no …

Have you wondered how biblical meditation can help you sleep? Well, think about what keeps you awake at night. Be …

Many Christians worry about the act of meditation, which is valid. With all of the Hollywood dramatizations of Eastern meditation …