insomnia Archives

Calming Your Mind: The Bible, Mindfulness, and Sleep

I recently suffered from a season of insomnia—until I turned to Bible-inspired practices for calming my mind. While mindfulness is …

As someone who has spent quite a few nights staring at the ceiling, I know the toll insomnia can take …

In our fast-paced world, sleep often becomes a neglected aspect of our well-being. Yet, sleep is a profoundly spiritual practice, …

I waited anxiously in the doctor’s office, reading health articles on my phone, hoping my name would be called next. …

There’s little that’s more frustrating than not being able to fall asleep, especially before a big day. But it seems …

Christian meditation for insomnia is a balm for anxiety and sleeplessness. When you focus on Scripture and prayerful reflection, your …

It happened again last night. That’s two nights in a row. Insomnia. It’s the worst. My body is exhausted, but …

Do you find yourself wide awake when it seems the rest of the world is asleep? In these restless hours, …

In the quiet of the night, when the world slows and the day fades into silence, your mind and heart …

According to the Sleep Foundation up to 48% of older adults suffer from insomnia, so if you’re struggling to get …