Calming Your Mind: The Bible, Mindfulness, and Sleep
I recently suffered from a season of insomnia—until I turned to Bible-inspired practices for calming my mind. While mindfulness is …
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good sleep
Shift Work and Sleep: 5 Tips for Sleeping Well During Alternate Hours
If you are at a season in your life where you find yourself working nontraditional hours, also known as shift …
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Sleep and Energy Levels: The Keys to Stamina and Motivation
I watch my grandson on Saturday nights while my son is working as a bartender at a restaurant not far …
Sleep and Energy Levels: The Keys to Stamina and Motivation Read Now
Sleep and Aging: 7 Tips for Good Sleep and Growing Your Faith
When I reached my mid-fifties, my sleep patterns changed. For five decades, I had enjoyed a six o’clock morning wakeup …
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Sleep Habits Around the World: Exploring Cultural Sleep Practices
I wish I had inherited my grandmother’s sleep habits, as she had a daily routine that allowed her to get …
Sleep Habits Around the World: Exploring Cultural Sleep Practices Read Now
Stress-relief Sleep for Restful Nights
Whether or not I notice it throughout the day, it’s nighttime when I’m sure to find out if I’m stressed …
Sleep: The Spiritual Weapon for a Good Life
Did you know sleep is a spiritual weapon? It is! Let me tell you a story and then share a …
Why Prioritizing Sleep Can Change Your Life
My youngest son was 6 years old when I futilely tried to teach him the benefits of sleep. It was …
Fall Asleep Faster
According to the Sleep Foundation up to 48% of older adults suffer from insomnia, so if you’re struggling to get …
4 Bedtime Routines for Sleep Anxiety
If you’re not getting enough sleep, you’re not alone. According to the Sleep Foundation, at least a third of us …