Blog | Page 51 of 65

The Health Benefits of Meditation & Exercise

For years we’ve known that exercise is good for the body. The benefits of exercise on our health are endless.

Most people probably go through life just letting it happen to them. They aren’t focused on intentional living. But our

A living person shouldn’t live in a coffin, right? We’d think that’s just ridiculous. But don’t we sometimes live like

We all know how important sleep is, but for many of us, we’re not prioritizing sleep. Life is busy. Sleep

If you or someone you care for is struggling with anxiety or depression, you’re not alone. While you may feel

Traveling can be stressful; even more so if you’re subject to bouts of anxiety. One time when I was traveling

Dear reader, I hope this morning prayer for spiritual strength finds you with a peaceful heart, ready to allow God’s

You’ve made it halfway through the week, but the weekend still seems so far away. You may be feeling drained,

Tears come very easily for me. If I see someone else crying—even in a TV commercial—my eyes start watering up

I am a worrier by nature. My mind often goes to the worst case scenario, and it takes a lot