10 Ways to Prepare for Sleep in Your Heart and Mind
As I lie down each night, hoping to fall asleep with ease, I often find myself wrestling with the challenges …
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The Quiet Hours: Nighttime Prayer and Meditation
Every evening provides a precious opportunity to connect with God and deepen your faith through nighttime prayer and meditation. When …
5 Healthy Sleep Habits That Lead to Better Rest
Do you struggle with healthy sleep habits, like me? For many people, sleeping better is one of their biggest goals. …
Get Better Sleep With These 5 Bible Verses
Have you heard the term “ear worm“? Sounds gross, right? But an ear worm is simply some lyric or phrase …
How Time Management Helps You Sleep Better
At the end of a busy day where nothing seemed to get checked off my to-do list, sleep can elude …
5 Tips for Less Stress and Better Sleep
Quality sleep seems to be an elusive goal. We try all the tricks: turning off our screens 30 minutes before …
What Is Christian Sleep Meditation?
If you’re curious about trying Christian sleep meditation for yourself, consider the following tips. It may be helpful to find …
4 Tips to Help Your Child Sleep Soundly
Most every parent struggles with getting their young children to sleep soundly. From over-stimulation to anxiety, young children face more …
Fall Asleep Faster
According to the Sleep Foundation up to 48% of older adults suffer from insomnia, so if you’re struggling to get …
The Best Sleep Meditations for Kids
Among adults, meditation is rapidly gaining popularity. As we place more emphasis on the role that mental health and stress …