How to Sleep Better at Night Naturally with God’s Word
I’ve gone through periods in my life when good sleep just kept evading me. Even after weeks of great rest, …
How to Sleep Better at Night Naturally with God’s Word Read Now
Sleep
Sleep and Social Media: Is Late Night Scrolling Keeping You Awake?
I laid down in bed at my usual bedtime, but I wasn’t sleepy yet. I reached for my phone to …
Sleep and Social Media: Is Late Night Scrolling Keeping You Awake? Read Now
Travel and Sleep: Tips for Good Rest While on the Road
It’s been a long time since I’ve traveled overseas, so dealing with the jet lag that comes with international travel …
Travel and Sleep: Tips for Good Rest While on the Road Read Now
Learn How to Sleep Better in God’s Comfort
There’s nothing worse than waking up feeling unrested. On those mornings, I can’t help but feel thankful that I slept …
How Sleep Impacts Communication and Connection in Relationships
We all know sleep is essential for our health, our daily functioning, and even our mood. But did you know …
How Sleep Impacts Communication and Connection in Relationships Read Now
Understanding the Link Between Sleep and Mood
Restful sleep is often an elusive prize after a long day. But did you know that how well we sleep …
Calming Your Mind: Biblical Techniques for Mindfulness and Sleep
I recently suffered from a season of insomnia—until I turned to Bible-inspired practices for calming my mind. While mindfulness is …
Calming Your Mind: Biblical Techniques for Mindfulness and Sleep Read Now
Shift Work and Sleep: 5 Tips for Sleeping Well During Alternate Hours
If you are at a season in your life where you find yourself working nontraditional hours, also known as shift …
Shift Work and Sleep: 5 Tips for Sleeping Well During Alternate Hours Read Now
Sleep and Energy Levels: The Keys to Stamina and Motivation
I watch my grandson on Saturday nights while my son is working as a bartender at a restaurant not far …
Sleep and Energy Levels: The Keys to Stamina and Motivation Read Now
Using Prayers and Guided Meditations for Sleep
In today’s whirlwind world, finding a moment of peace before bed can feel like a fleeting luxury. Yet, embracing tranquility …